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	<title>SaraBlumenfeld.com</title>
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	<link>http://sarablumenfeld.com</link>
	<description>What Can I Help You Create?</description>
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		<item>
		<title>Lessons from Egypt</title>
		<link>http://sarablumenfeld.com/lessons-from-egypt/</link>
		<comments>http://sarablumenfeld.com/lessons-from-egypt/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 14:50:25 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Spiritual growth]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=551</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/pyramid-front-entrance.jpg"></a>In December I joined a small group for a spiritual journey to some of the sacred sites in Egypt. We were there on 12-12-12 and 12-21-12 (and the days in between, of course) and had some amazing experiences. I have put together my “Lessons from Egypt” covering the following lessons I learned there:

Practice the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/pyramid-front-entrance.jpg"><img class="alignleft size-medium wp-image-552" title="pyramid front entrance" src="http://sarablumenfeld.com/wp-content/uploads/2013/03/pyramid-front-entrance-300x225.jpg" alt="" width="300" height="225" /></a>In December I joined a small group for a spiritual journey to some of the sacred sites in Egypt. We were there on 12-12-12 and 12-21-12 (and the days in between, of course) and had some amazing experiences. I have put together my “Lessons from Egypt” covering the following lessons I learned there:</p>
<ul>
<li>Practice the feeling.</li>
<li>Follow your intuition.</li>
<li>Allow what you need to show up in unexpected ways.</li>
<li>Do what it takes.</li>
<li>An excellent guide is important.</li>
<li>Go where the action is.</li>
<li>Savor what’s around you.</li>
<li>Have fun!</li>
<li>Cooperation trumps rules.</li>
<li>Everyone’s experience is perfect for them.</li>
</ul>
<p>Check it out here: <a href="http://InstantTeleseminar.com/?eventid=39611973" target="_blank">http://InstantTeleseminar.com/?eventid=39611973 </a>(it’s almost two hours because I shared a lot of photos, so get your bowl of popcorn before you sit down). In addition, I interviewed three of the beautiful souls who were in our group about their experiences:</p>
<ul>
<li>Miguel Michael Angel <a href="http://www.blogtalkradio.com/awakeninginaustin/2013/03/25/egypt-journey-with-miguel-michael-angel">http://www.blogtalkradio.com/awakeninginaustin/2013/03/25/egypt-journey-with-miguel-michael-angel</a></li>
<li>Mary Gleisge <a href="http://www.blogtalkradio.com/awakeninginaustin/2013/03/26/egypt-journey-with-mary-glesige">http://www.blogtalkradio.com/awakeninginaustin/2013/03/26/egypt-journey-with-mary-glesige</a></li>
<li>Dr. Paul Hubbert <a href="http://www.blogtalkradio.com/awakeninginaustin/2013/03/27/egypt-journey-with-paul-hubbert">http://www.blogtalkradio.com/awakeninginaustin/2013/03/27/egypt-journey-with-paul-hubbert</a></li>
</ul>
<p>If you have the opportunity to visit one of the many sacred sites I highly recommend it!</p>
<p>&nbsp;</p>
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		<title>You Make The Rules</title>
		<link>http://sarablumenfeld.com/you-make-the-rules/</link>
		<comments>http://sarablumenfeld.com/you-make-the-rules/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:24:27 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=547</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/TomatoGlasses2.jpg"></a>Does talking about rules make you think of a grumpy teacher or parent trying to control you? What if you could make your own rules that would actually help make your life easier and flow better?
&#160;
When I took the Matrix Energetics training I learned that it is beneficial to set up energetic rules that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/TomatoGlasses2.jpg"><img class="alignleft size-medium wp-image-549" title="TomatoGlasses2" src="http://sarablumenfeld.com/wp-content/uploads/2013/03/TomatoGlasses2-300x232.jpg" alt="" width="300" height="232" /></a>Does talking about rules make you think of a grumpy teacher or parent trying to control you? What if you could make your own rules that would actually help make your life easier and flow better?</p>
<p>&nbsp;</p>
<p>When I took the Matrix Energetics training I learned that it is beneficial to set up energetic rules that declare your intention for how an area of your life plays out—essentially the default setting for how you operate. I’ll give you a couple examples so you can see what I mean.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Energetic Rules for My Business</span></p>
<ul>
<li>My clients always experience exponential, useful change during and following a session.</li>
<li>I remember the concepts most useful to each session with ease at the moment when they are the most useful.</li>
<li>My clients refer their family, friends and colleagues to me with the highest recommendation.</li>
<li>I easily attract the people who will most benefit from working with me.</li>
</ul>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Energetic Rules for My Body</span></p>
<ul>
<li>I listen to my body and provide it the type and amount of food it is requesting.</li>
<li>All food I take in to my body is blessed, free of toxins, and full of nutrients.</li>
<li>I trust my body to regulate it’s sleep with ease.</li>
</ul>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Energetic Rules for My Relationships</span></p>
<ul>
<li>All my relationships are a contribution to me and a contribution to the other person.</li>
<li>My primary relationships are all filled with love and laughter.</li>
</ul>
<p>&nbsp;</p>
<p>The benefit of creating these rules is that you give conscious thought to how you want to live your life, and then you state to the Universe that this is your intent and expectation.  Because I have stated my rules, I know that even when I am not consciously thinking about the rules I am still operating by them. It’s a type of pre-paving—I always intend to operate from that space. It makes it easier to be who I intend to be.</p>
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		</item>
		<item>
		<title>Proof of Heaven</title>
		<link>http://sarablumenfeld.com/proof-of-heaven/</link>
		<comments>http://sarablumenfeld.com/proof-of-heaven/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:24:19 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Angels Guides and Loved Ones]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=540</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/AfterRain3.jpg"></a>I just finished the book “Proof of Heaven” by Eban Alexander, MD, a neurosurgeon who had a near death experience and awoke from his coma with proof of the eternalness of our Being and the unending love that surrounds us. I couldn’t put the book down once I started reading!
&#160;
When he was with his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/AfterRain3.jpg"><img class="alignleft size-medium wp-image-542" title="AfterRain3" src="http://sarablumenfeld.com/wp-content/uploads/2013/03/AfterRain3-300x225.jpg" alt="" width="300" height="225" /></a>I just finished the book “Proof of Heaven” by Eban Alexander, MD, a neurosurgeon who had a near death experience and awoke from his coma with proof of the eternalness of our Being and the unending love that surrounds us. I couldn’t put the book down once I started reading!</p>
<p>&nbsp;</p>
<p>When he was with his guardian angel she taught him the only thing that really matters: <em>You are loved and cherished. You have nothing to fear. There is nothing you can do wrong. </em>Reduced to its greatest simplicity it is unconditional love.</p>
<p>&nbsp;</p>
<p>Let that become part of your knowing as you remember who you really are.</p>
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		<item>
		<title>No One Needs Fixing</title>
		<link>http://sarablumenfeld.com/no-one-needs-fixing/</link>
		<comments>http://sarablumenfeld.com/no-one-needs-fixing/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:20:41 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=535</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/scan0011.jpg"></a>Have you, like me, heard &#8220;no one needs fixing&#8221;? Today I was thinking about what that means. Anyone in the &#8220;change&#8221; business (i.e. counselors, coaches, healers, etc.) is doing what they do to &#8220;fix&#8221; their client, aren&#8217;t they?  And clients often say to me, &#8220;my ______ really needs this&#8221; (meaning their _____ needs to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2013/03/scan0011.jpg"><img class="alignleft size-medium wp-image-537" title="scan0011" src="http://sarablumenfeld.com/wp-content/uploads/2013/03/scan0011-300x226.jpg" alt="" width="300" height="226" /></a>Have you, like me, heard &#8220;no one needs fixing&#8221;? Today I was thinking about what that means. Anyone in the &#8220;change&#8221; business (i.e. counselors, coaches, healers, etc.) is doing what they do to &#8220;fix&#8221; their client, aren&#8217;t they?  And clients often say to me, &#8220;my ______ really needs this&#8221; (meaning their _____ needs to be fixed).</p>
<p>&nbsp;</p>
<p>&#8220;Fix&#8221; implies there is something wrong, which requires observation followed by judgment.   Many people, including some close to you, are having life experiences that you would never choose, and you have trouble believing they actually chose them.  They may not consciously know why they chose them either.  I observe things in my clients sometimes and wonder why they would chose that, but it&#8217;s none of my business.  Anyone else&#8217;s choices are none of your business.</p>
<p>&nbsp;</p>
<p>As people, our job is to keep our eyes on our own paper, so to speak. As change agents, our job is to work with the people who come to us for processes and tools to help them choose differently, those who are willing to pay more attention and be more conscious of what they are creating, without judging them or their choices. Our job is not to &#8220;fix&#8221; them; it is to facilitate the expansion they are requesting.</p>
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		</item>
		<item>
		<title>What are you aligning with?</title>
		<link>http://sarablumenfeld.com/what-are-you-aligning-with/</link>
		<comments>http://sarablumenfeld.com/what-are-you-aligning-with/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 04:30:05 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=521</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2013/01/SKY8.jpg"></a>
I trust that you are enjoying 2013 so far.  The energy certainly is moving fast and so much more seems possible, to me anyway.
&#160;
As I was walking in the park yesterday I was thinking about some conversations I have had in the last few weeks. There is something very specific that I know is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2013/01/SKY8.jpg"><img class="alignleft size-medium wp-image-523" title="SKY8" src="http://sarablumenfeld.com/wp-content/uploads/2013/01/SKY8-300x195.jpg" alt="" width="300" height="195" /></a></p>
<p>I trust that you are enjoying 2013 so far.  The energy certainly is moving fast and so much more seems possible, to me anyway.</p>
<p>&nbsp;</p>
<p>As I was walking in the park yesterday I was thinking about some conversations I have had in the last few weeks. There is something very specific that I know is going to happen, I just don’t know when. I’ve had people tell me, “that kind of thing takes this much time.” I’ve had other people tell me, “you have to do this and this first.”</p>
<p>&nbsp;</p>
<p>But what if that’s just one point of view, one possibility among many possibilities?  How much do we limit what is possible in our lives by believing there is only one way something can happen?  What if, right now, everything that is necessary is already in place? That is most certainly another possibility, and a much more expansive and better feeling one as well.</p>
<p>&nbsp;</p>
<p>The challenge, as you think about things yourself, and especially when you ask someone else for their opinion, is that it is much easier to fall into practiced patterns (this has happened this way in the past, for me and/or for others, and therefore this pattern will continue), which limit what you can access as other possibilities.  I’ve recently been learning about morphic fields. The simplified understanding that came to me on my walk yesterday is that morphic fields are a subset of the energy field that is everything. So, for example, there is a morphic field of the energy of everyone who believes outcome X takes 6 months or longer, which has been created over all time by everyone who has had that experience. The limitation comes when I now align myself with that morphic field rather than choose another possibility (among limitless possibilities), such as that outcome X takes 3 weeks or less.</p>
<p>&nbsp;</p>
<p>There is a morphic field for everything, and the more people who have had the experience, the larger (and more powerful) the morphic field. For example, there is a morphic field containing the specific energy of every couple who has ever had a loving and joyful relationship. If you align yourself with that morphic field, just by your intention, then you have access to the energy of creating a loving and joyful relationship with your mate more easily.</p>
<p>&nbsp;</p>
<p>So there are two new ways for you to play with energy:</p>
<ol>
<li>Recognize the limiting morphic field that you have aligned with on a subject, consciously release the limitation of that, and open to other possibilities by asking open-ended questions (What else is possible? How else could this work out that is even better than I could imaging?)</li>
<li>Deliberately access the morphic field of something that you want to experience, tapping in to the energy of everyone who has ever had that experience, and you will find greater ease in having that for yourself now.</li>
</ol>
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		<item>
		<title>What does &#8220;conscious&#8221; mean?</title>
		<link>http://sarablumenfeld.com/what-does-conscious-mean/</link>
		<comments>http://sarablumenfeld.com/what-does-conscious-mean/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 23:18:19 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=512</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2012/11/scan0001.jpg"></a>
You may have heard me say everything has consciousness and you can have a conversation with it whether it is a person, your business, your car, your body or your house. Here’s what I mean by consciousness (and other who speak of consciousness may have a different meaning).  For me, consciousness and energy are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2012/11/scan0001.jpg"><img class="alignleft size-medium wp-image-513" title="scan0001" src="http://sarablumenfeld.com/wp-content/uploads/2012/11/scan0001-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>You may have heard me say everything has consciousness and you can have a conversation with it whether it is a person, your business, your car, your body or your house. Here’s what I mean by consciousness (and other who speak of consciousness may have a different meaning).  For me, consciousness and energy are the same.  So when I say everything has consciousness I mean everything has an energy that we can and do interact with.  You may choose to quantify your interaction with other energies by putting that interaction into words or into thoughts (which is why I say you can talk to your business or your car). Often this is done in a complaining way. What if, instead, your interactions were of a more appreciative nature?</p>
<p>&nbsp;</p>
<p>In any case, you are interacting with everything around you all the time on an energetic level. What if you decided to be more aware of that and direct your energy in ways that felt good and supportive to you, and therefore felt good and supportive to everything around you? How would that make your life more ease, joy and glory?</p>
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		</item>
		<item>
		<title>Ease or Struggle?</title>
		<link>http://sarablumenfeld.com/ease-or-struggle/</link>
		<comments>http://sarablumenfeld.com/ease-or-struggle/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 21:43:22 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=506</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2012/11/Panic.jpg"></a>
&#160;
I’ve had this come up with so many Access Bars clients that I decided to share it with you.  What if you are creating drama and struggle in your life because someone, maybe your parents, told you that you had to work hard and struggle to make money?  Or maybe you heard derogatory comments [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2012/11/Panic.jpg"><img class="alignleft size-medium wp-image-507" title="Panic" src="http://sarablumenfeld.com/wp-content/uploads/2012/11/Panic-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>I’ve had this come up with so many Access Bars clients that I decided to share it with you.  What if you are creating drama and struggle in your life because someone, maybe your parents, told you that you had to work hard and struggle to make money?  Or maybe you heard derogatory comments about people experiencing a lot of success that appeared to come easily to them and decided you were going to make sure your success was obviously difficult so that people wouldn’t say bad things about you. Or maybe it’s so others will think you are really powerful (or spiritual) for having overcome so much. Or maybe it’s so you will have something to talk about, interesting stories to tell that help you feel connected to others. Or maybe it’s because you enjoy really feeling the contrast between things going really badly and things going really well.</p>
<p>&nbsp;</p>
<p>My point is that you always have a choice. If you choose drama and struggle, that’s perfectly fine. If you choose a life that is blissful and peaceful, that’s perfectly fine too.  Sometimes we are unaware that we do have choice, and once some possible reasons for what we have been choosing is pointed out then it expands what we believe is possible and we may decide to choose differently.</p>
<p>&nbsp;</p>
<p>What are you choosing? Always know you can choose again. I invite you to be more conscious in what you choose.</p>
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		<title>Laugh More</title>
		<link>http://sarablumenfeld.com/laugh-more/</link>
		<comments>http://sarablumenfeld.com/laugh-more/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 19:39:29 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=500</guid>
		<description><![CDATA[Welcome to the fourth quarter of 2012! How can you be a contribution today and for the rest of 2012?
<a href="http://sarablumenfeld.com/wp-content/uploads/2012/10/100_1998_21.jpg"></a>
“The biggest pollution on planet earth is people’s unhappiness. You want to save the earth? Laugh more!” (From Gary Douglas, founder of Access Consciousnesstm)
&#160;
You’ve probably heard of studies where water or plants thrived when exposed [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the fourth quarter of 2012! How can you be a contribution today and for the rest of 2012?</p>
<p><a href="http://sarablumenfeld.com/wp-content/uploads/2012/10/100_1998_21.jpg"><img class="alignleft size-medium wp-image-502" title="100_1998_21" src="http://sarablumenfeld.com/wp-content/uploads/2012/10/100_1998_21-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>“The biggest pollution on planet earth is people’s unhappiness. You want to save the earth? Laugh more!” (From Gary Douglas, founder of Access Consciousness<sup>tm</sup>)</p>
<p>&nbsp;</p>
<p>You’ve probably heard of studies where water or plants thrived when exposed to kind words or laughter, and died when exposed to harsh words or yelling.  What difference can you make by choosing kindness and laughter in this 10 seconds? And then choosing it again?</p>
<p>&nbsp;</p>
<p>What are you making significant and solid that feels unpleasant? Try expanding your Being out 10 miles, then 50 miles, then 100 miles, then 1000 miles, then 10,000 miles (just by thinking it).  Then look back at the teeny tiny thing you made so meaningful and have a good laugh!</p>
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		<title>Live Your Life in 10 Seconds</title>
		<link>http://sarablumenfeld.com/live-your-life-in-10-seconds/</link>
		<comments>http://sarablumenfeld.com/live-your-life-in-10-seconds/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 03:25:42 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=496</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2012/09/Pocket-Watch.jpg"></a>One of the techniques in Access Consciousness is Living Your Life in 10-second Increments. We have been taught to look for an answer and make the right choice. Living in 10-second increments is all about choosing, and 10 seconds later choosing again. Most of us live our life from “I have to do this, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2012/09/Pocket-Watch.jpg"><img class="alignleft  wp-image-497" title="Pocket Watch" src="http://sarablumenfeld.com/wp-content/uploads/2012/09/Pocket-Watch-300x300.jpg" alt="" width="126" height="126" /></a>One of the techniques in Access Consciousness is Living Your Life in 10-second Increments. We have been taught to look for an answer and make the right choice. Living in 10-second increments is all about choosing, and 10 seconds later choosing again. Most of us live our life from “I have to do this, and this, and this” and once I make a choice, I have to stick with it regardless of whether or not that choice still feels light.</p>
<p>&nbsp;</p>
<p>I was tempted to get caught up in “I have to do this, and this, and this” today. I got home about 11 pm last night after a wonderful long weekend in Houston visiting friends, Steve’s family, and running bars on 5 clients yesterday. This morning I felt overwhelmed with hundreds of emails and many things I felt I HAD to do—all right now, by the way.  So I stopped, laid down for a few minutes and let “All of life comes to me with ease and joy and glory” run through my head, and then remembered the 10-second process. So I got up and said “Ok, what do I choose in this 10 seconds” and wrote this Monday Morsel, Repeating the process over and over will allow my day to flow with greater joy and ease.</p>
<p>&nbsp;</p>
<p>So what do you choose in this 10 seconds? Choices create awareness of more possibilities. Live your life from choice.</p>
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		<title>Your Attention Matters</title>
		<link>http://sarablumenfeld.com/your-attention-matters/</link>
		<comments>http://sarablumenfeld.com/your-attention-matters/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 16:17:37 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=491</guid>
		<description><![CDATA[<a href="http://sarablumenfeld.com/wp-content/uploads/2012/09/63990012a.jpg"></a>In Masaur Emoto’s book “The Hidden Messages in Water” he relates an experiment conducted with rice and water. Families who participated put rice and water in three jars.  Each day the family members said “thank you” to one jar of rice, “you fool” to the second jar of rice, and completely ignored the third [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarablumenfeld.com/wp-content/uploads/2012/09/63990012a.jpg"><img class="alignleft size-medium wp-image-492" title="63990012a" src="http://sarablumenfeld.com/wp-content/uploads/2012/09/63990012a-200x300.jpg" alt="" width="200" height="300" /></a>In Masaur Emoto’s book “The Hidden Messages in Water” he relates an experiment conducted with rice and water. Families who participated put rice and water in three jars.  Each day the family members said “thank you” to one jar of rice, “you fool” to the second jar of rice, and completely ignored the third jar. The “thank you” jar started to ferment with a mellow smell like malt. The “you fool” rice rotted and turned black.  The ignored rice also rotted and turned black <em>before</em> the “you fool” rice did. Emoto’s conclusion: “To give your positive or negative attention to something is a way of giving energy.  The most damaging form of behavior is withholding your attention.”</p>
<p>&nbsp;</p>
<p>Just yesterday a friend of mine was telling me about a teenager he knew years ago—a great kid whose adoptive mother completely ignored him. He killed someone in his teens and went to prison, and when he got out, he killed another person and is now in prison for life.</p>
<p>&nbsp;</p>
<p>Your attention to any living thing matters! For your most joyful life experience, take care to give your spouse, children, friends, pets, plants and so on your kind and loving words, looks and touches.</p>
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