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	<title>SaraBlumenfeld.com</title>
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	<link>http://sarablumenfeld.com</link>
	<description>What Can I Help You Create?</description>
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		<title>Love and Your Highest Good</title>
		<link>http://sarablumenfeld.com/love-and-your-highest-good/</link>
		<comments>http://sarablumenfeld.com/love-and-your-highest-good/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:30:49 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=328</guid>
		<description><![CDATA[Want to know the secret to spiritual growth? Love yourself. Love is the basis of all spiritual growth. Love is the basis of life! When you embrace your holiness, your divinity, and love yourself without judging yourself as wrong or not enough, then your Spirit expands and radiates love to others. The growth is in [...]]]></description>
			<content:encoded><![CDATA[<p>Want to know the secret to spiritual growth?  Love yourself. Love is the basis of all spiritual growth. Love is the basis of life!  When you embrace your holiness, your divinity, and love yourself without judging yourself as wrong or not enough, then your Spirit expands and radiates love to others. The growth is in learning acceptance of self first and then acceptance of others. </p>
<p>I mentioned in a previous Morsel how my Dad wanted to know how best to pray for me and I told him to always just pray for my highest good. To receive your highest good accept that everything you are experiencing is for your highest good at that point on your path. Each day, and even many times during the day, ask for situations to be worked out for your highest good, and express appreciation.</p>
<p>If you sometimes wonder how something that feels awful could possibly be in your highest good, ask yourself, “How can I add more love to this situation?”  Here’s a quick exercise I’ve encountered several times and was reminded of today.  Imagine the situation that is bothering you is in a ball floating in front of you at chest height.  Breathe in deeply, imagining strength and love coming up from Mother Earth into your feet, up your legs and into your heart. Hold your breath for a moment and visualize the love expanding in your heart. Then blow the love on your exhale into the situation hovering in front of you.  Now breathe in deeply, imagining wisdom and love from God/Spirit/Source coming in the top of your head and down into your heart. Hold your breath for a moment and visualize the love expanding in your heart. Then blow the love on your exhale into the situation hovering in front of you.  Repeat two more times. Then, if you like, say “Angels, please handle this situation for my highest good. Thank you.”  I guarantee you will feel better.</p>
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		<title>Do You Make A Difference?</title>
		<link>http://sarablumenfeld.com/do-you-make-a-difference/</link>
		<comments>http://sarablumenfeld.com/do-you-make-a-difference/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:52:56 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=326</guid>
		<description><![CDATA[In my coaching practice I sometimes get this question from clients: Have I made a difference in the world? When you’re feeling really good, you’re probably pretty sure you have made a difference for at least a few people. When you’re feeling low, it’s easy to doubt the positive impact you have made in the [...]]]></description>
			<content:encoded><![CDATA[<p>In my coaching practice I sometimes get this question from clients: Have I made a difference in the world? When you’re feeling really good, you’re probably pretty sure you have made a difference for at least a few people. When you’re feeling low, it’s easy to doubt the positive impact you have made in the world. </p>
<p>So here’s a little process for you.  Get out a piece of paper and write out a list of each person in your lifetime that you know you have touched in some positive way, even in what you consider to be a small way.  When you think you have run out of names, start searching your mind by categories (go job by job, city by city, school, church, etc.).  I bet you end up with a much bigger list than you imagined.  Now count the names on the list and write that number at the bottom. </p>
<p>Next, close your eyes and picture a stone being tossed into a clear pond—see the ripples go out and out and out.  It’s the same with the number of people you have touched. Open your eyes and add 10 zeros to the number you wrote down.  When you make a difference to one, you make a difference to thousands you will never directly know about.</p>
<p>And when you add to that the groups you send up a prayer for (all the starving children in Africa) or all the situations where you send compassionate thoughts (people you see on the news experiencing some natural disaster), then the number you have made a difference for grows even larger. </p>
<p>You are special, valuable  and precious, and you have a light that shines like no one else on the planet. Who can you make a difference to today? </p>
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		<title>New Beginnings Magnified</title>
		<link>http://sarablumenfeld.com/new-beginnings-magnified/</link>
		<comments>http://sarablumenfeld.com/new-beginnings-magnified/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:29:04 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Spiritual growth]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=324</guid>
		<description><![CDATA[Wow, I just got home from a holographic sound meditation by Paul Hubbert (www.holographicsound.com) that was truly amazing. He does these in Austin twice a month, and if you can get to one I highly recommend it. It was especially powerful tonight because today is the first new moon of 2012, as well as the [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I just got home from a holographic sound meditation by Paul Hubbert (www.holographicsound.com) that was truly amazing.  He does these in Austin twice a month, and if you can get to one I highly recommend it.  It was especially powerful tonight because today is the first new moon of 2012, as well as the Chinese New Year of the Water Dragon, as well as some other more woo-woo stuff you can ask me about if you want to.  Bottom line, it’s a day to magnify intentions, especially of new beginnings.</p>
<p>This morning when I got up I was prompted to write a list that began with this statement: I acknowledge and declare that, with God as my Source, money is constantly flowing to me in unlimited supply. With this unlimited money…and then I followed it with present tense statements of things I am already doing with unlimited money is some quantum field of possibility (otherwise I would be unable to imagine it).  For example, With this unlimited money I have a space where I see healing clients that is serene and beautiful.</p>
<p>I encourage you to write such a list, from your heart, and then read it out loud every day, anchoring it in the physical plane. That’s certainly what I’m going to do.</p>
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		<title>You Are Only Responsible for You</title>
		<link>http://sarablumenfeld.com/you-are-only-responsible-for-you/</link>
		<comments>http://sarablumenfeld.com/you-are-only-responsible-for-you/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:11:11 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=320</guid>
		<description><![CDATA[What I am led to share with you today came through me during a coaching session with a client recently. Although the words below are directed to healers, the concept applies to everyone. In any contact you have with others, personal or business, you are only responsible for you. You are responsible for the energy [...]]]></description>
			<content:encoded><![CDATA[<p>What I am led to share with you today came through me during a coaching session with a client recently.  Although the words below are directed to healers, the concept applies to everyone.  In any contact you have with others, personal or business, you are only responsible for you.  You are responsible for the energy you allow to flow through you to that other person, but you are not responsible for how they receive it.  If you send out information in love, such as giving a compliment, and it is rebuffed by the other person, it is their choice to block that loving energy.  As long as you are sending out your energy—in conversation, in coaching, in healing, in any action—in love you are doing all you are asked to do.  Blaming yourself and making yourself responsible for the other person’s choices serves no one. </p>
<p>Even though the paragraph below is directed to healers, think about the many ways it can be relevant to you.</p>
<p>You are a gifted healer and the energy flows through you to whatever the client is calling through.  Whether you feel it or they feel it in the moment is really irrelevant. We’ve come to expect certain feelings or signs during a healing session, and if XYZ didn’t happen then we think it didn’t work. Let’s let go of that.  Say to the client at the start of the session: “ In this session I am just an open channel.  I am opening to Spirit and allowing whatever YOU are calling through to flow through me. So whether we feel something or we don’t , we just trust the process that Spirit is doing exactly what your Higher Self is asking for. We will just be blessed and grateful for the experience and let go of any expectations from past experience. Understanding and accepting this is how you will get the most out of your session with me.” This frees the energy up Spirit to work through and for both of you. </p>
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		<title>Everyone Leaves</title>
		<link>http://sarablumenfeld.com/everyone-leaves/</link>
		<comments>http://sarablumenfeld.com/everyone-leaves/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:57:33 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=290</guid>
		<description><![CDATA[Saturday morning, November 12, the day my husband transitioned, I wrote in my journal: Steve made it through the night, sleeping more peacefully than he has, perhaps because of the anti-agitation medicine they gave him. I thought he might transition during the night (11-11-11), so I kept watch and only slept from 4-6 am. One [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday morning, November 12, the day my husband transitioned, I wrote in my journal: Steve made it through the night, sleeping more peacefully than he has, perhaps because of the anti-agitation medicine they gave him. I thought he might transition during the night (11-11-11), so I kept watch and only slept from 4-6 am. One of the many things I’ve been thinking about was my statement to a couple people in the last few months that the men I love leave—my dad seemed to travel a lot when I was small which felt like he was leaving me, several bosses I really cared about left through job changes, my first husband left through suicide, my son left through marriage, and now Steve.  My angels showed me that everyone in everyone’s life passes through for a season of experience and learning, no matter how brief or long, and everyone leaves. Nothing has gone wrong, and all judgment of good, bad, right, or wrong misses the big picture of all being perfect for our soul growth, including the perfect experience and the perfect amount of time together.  We like to hold on to familiar things, so when those pass on or discontinue for some reason we tell ourselves stories of sorrow and great loss.  Are we mourning the loss of the person and the relationship?  Yes. Are we mourning the loss of the comfort and the known quantity?  Yes. Are we mourning our hopes for what might have been? Yes, all of these. It is human nature, or learned behavior, to do so. What if we could contemplate every relationship, make a list of what we loved, what we learned, and what we had the opportunity to heal, and then let go with gratitude for the experience and for the other person being willing to play with us?</p>
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		<item>
		<title>Crossing Over</title>
		<link>http://sarablumenfeld.com/crossing-over/</link>
		<comments>http://sarablumenfeld.com/crossing-over/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:58:09 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=286</guid>
		<description><![CDATA[(this was sent out to my contacts on Saturday November 12, 2011) &#8220;After battling cancer for 3 years my husband Steve died today at 4:10 pm. I am grateful that he is out of the pain and struggle. I am grateful for our almost 9 years together and for all we shared and learned from [...]]]></description>
			<content:encoded><![CDATA[<p>(this was sent out to my contacts on Saturday November 12, 2011)</p>
<p><em>&#8220;After battling cancer for 3 years my husband Steve  died today at 4:10 pm. I am grateful that he is out of the pain and struggle. I  am grateful for our almost 9 years together and for all we shared and learned  from each other. I am grateful that he had his mental faculties to the end, and  I am grateful for the good care he received at the VA Hospital in Houston. I am  grateful that we had plenty of time to say how much we loved and appreciated  each other, and I am grateful that, when he decided to go, it was obvious what  was happening and I was able to hold his hand and speak loving words to him as  he gently slipped into a better place.&#8221; </em></p>
<p><em>The outpouring of love, support and prayers I received as a response, both directly and on Facebook, was both a comfort and an honor.  How uplifting to know so many people care!  I encourage anyone reading this to take the few minutes to support your friends and family, even in little things, knowing that it means a lot.<br />
</em></p>
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		<title>The Pulling Power of Desire</title>
		<link>http://sarablumenfeld.com/the-pulling-power-of-desire/</link>
		<comments>http://sarablumenfeld.com/the-pulling-power-of-desire/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:33:40 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=280</guid>
		<description><![CDATA[I heard on an Abraham-Hicks CD recently that desire has pulling power. “Want” keeps you in a state of not having, but “desire” brings the resources and energy thorough you. Energy needs a job to do, and all resources are energy. When you are specific about what the energy will be used for it flows [...]]]></description>
			<content:encoded><![CDATA[<p>I heard on an Abraham-Hicks CD recently that desire has pulling power. “Want” keeps you in a state of not having, but “desire” brings the resources and energy thorough you. Energy needs a job to do, and all resources are energy. When you are specific about what the energy will be used for it flows through you to accomplish that desire in a more powerful way. Requesting the experience of something, which I first heard about through Hans King, both states your desire and requests assistance from God/Source/Angels to bring it into physical form. Also powerful is to request the feeling of having something, because the feeling is what you are really searching for anyway (example: having abundant financial resources gives you the feeling of security).</p>
<p>Give some focused attention to the pulling power of desire by writing out a list of things you desire. Start the list with things you desire that are already in your physical experience (I desire a safe, comfortable place to live. I desire loving and supportive friendships).  This helps you notice that many things you desire are already part of your reality. Then add things that already exist in the realm of possibilities (otherwise you could not be aware of them) for which you choose to summon the energy through you to bring them into physical manifestation. Examples: I desire a prosperous and steady flow of income that is always at least 3 times my expenses.  I desire for Spirit to inspire many empowering books through me.</p>
<p>Another thing you can do to activate the pulling power of desire is to make a list of all the things you would like to buy, without limitation, writing the amount by each ($5000 for private coaching, $400 for Lisa Turner’s class, $500 for new clothes, etc).</p>
<p><a href="http://sarablumenfeld.com/coaching"><br />
For private coaching on this subject, click here.</a></p>
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		<title>How to Overcome Failure to Implement</title>
		<link>http://sarablumenfeld.com/how-to-overcome-failure-to-implement/</link>
		<comments>http://sarablumenfeld.com/how-to-overcome-failure-to-implement/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 19:06:16 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Spiritual growth]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=246</guid>
		<description><![CDATA[I was talking with a friend last week who was feeling a sense of failure because someone accused her of not implementing (learning about a process and failing to put it into practice in her business), and then she started accusing herself. It got me thinking about how often we look outside ourselves for the [...]]]></description>
			<content:encoded><![CDATA[<p>I was talking with a friend last week who was feeling a sense of failure because someone accused her of not implementing (learning about a process and failing to put it into practice in her business), and then she started accusing herself. It got me thinking about how often we look outside ourselves for the answers—what others say, do, or recommend—and often it’s because we are feeling “not enough” (not smart enough, not creative enough, not intuitive enough, etc) on our own.</p>
<p>They tell you, and you believe, that it (whatever they are advising you to do) worked for them, so it will work for you.  Or maybe it doesn’t work for them but they are teaching it because they heard it <em>should</em> work. So you try to implement something that is not authentically you, and when it doesn’t work the way they promised, or when you can’t even bring yourself to finish it, you blame yourself.</p>
<p>Consider that these may actually be the reasons it didn’t work:</p>
<ul>
<li>The person recommending      it is not you. Everyone has a different personality, background, patterns      and vibrations, and all those things and more figure in to the mix.</li>
<li>Their business is not      your business. Even if it seems similar, each business is unique.</li>
<li>You fumble forward      without identifying your WHY behind this new task.</li>
</ul>
<p>On my Awakening in Austin Fabulous Friday show last week I shared a simple process to overcome failure to implement, including a detailed example.  Go to the Awakening in Austin show page (<a href="http://www.awakeninginaustin.com/">www.AwakeninginAustin.com</a>) and, in the On Demand section, click on “Fabulous Friday: How to Overcome Failure to Implement.”</p>
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		<title>Feeling Fear and Anxiety? Unwind!</title>
		<link>http://sarablumenfeld.com/feeling-fear-and-anxiety-unwind/</link>
		<comments>http://sarablumenfeld.com/feeling-fear-and-anxiety-unwind/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:34:49 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Mission]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual growth]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=240</guid>
		<description><![CDATA[I found a new meaning for “unwind” this morning.  I’ve got some things going on that feel pretty big to me (don’t we all!). When I went to the park this morning I decided to intentionally unwind by saying out loud (no one was around): It is my intention to unwind all the fear and [...]]]></description>
			<content:encoded><![CDATA[<p>I found a new meaning for “unwind” this morning.  I’ve got some things going on that feel pretty big to me (don’t we all!). When I went to the park this morning I decided to intentionally unwind by saying out loud (no one was around): It is my intention to unwind all the fear and uncertainty and anxiety I’m feeling as I walk around the pond.  Then I walked counter-clockwise around the duck pond.</p>
<p>As I neared my starting place my attention was drawn to a beautiful yellow daisy, growing all by itself, amongst all the dead grass, under the shade of a big tree.  I lingered a few moments, thanking the daisy for reminding me that there is beauty present, even in the midst of what doesn’t look so beautiful, under the protection and guidance of Mother/Father God.  And now that I felt more open from the unwinding exercise, I set a new intention to fill up with love and hope and light and possibilities and sure knowing that it’s gonna be alright, and I walked around the pond clockwise.</p>
<p>So when you’re feeling tense, fearful, contracted, sometimes just thinking is not enough to bring you out of it.  Get up and go outside, or someplace where you can walk counterclockwise with the intention of unwinding whatever it is you want to release, and then walk around it clockwise imagining yourself filling up with all good things!</p>
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		<title>Blissful Life Experience</title>
		<link>http://sarablumenfeld.com/blissful-life-experience/</link>
		<comments>http://sarablumenfeld.com/blissful-life-experience/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:45:09 +0000</pubDate>
		<dc:creator>Sara Pencil Blumenfeld</dc:creator>
				<category><![CDATA[Deliberate Creation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Deliberate creation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://sarablumenfeld.com/?p=236</guid>
		<description><![CDATA[Cooler temperatures have returned to Austin.  AAAhhhhh.  This morning I went for a walk at Old Settler’s Park and then sat in my lounge chair facing the pond, under the shade of a magnificent tree. As my mind drifted to the things I have to do and the challenges I’m facing, I gently brought it [...]]]></description>
			<content:encoded><![CDATA[<p>Cooler temperatures have returned to Austin.  AAAhhhhh.  This morning I went for a walk at Old Settler’s Park and then sat in my lounge chair facing the pond, under the shade of a magnificent tree. As my mind drifted to the things I have to do and the challenges I’m facing, I gently brought it back to now, to this moment, which is all that is real anyway.  The rest are thoughts, probabilities, possibilities.  But this time at the park is the blissful life experience I have created for myself right now. The sunlight is shimmering off the water, the leaves of the willow tree are dancing in the wind like hula skirts, and the gentle breeze is blowing the tall grass by the pond so it looks like liquid green.  I have the freedom to enjoy this experience as long as I choose to.</p>
<p>As you go about your day, notice when you slip into moments of self hypnosis, worry and overwhelm.  Look around, and ask yourself, “What blissful life experience can I enjoy right now?”  And then, enjoy it!</p>
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