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Health and Well Being

You Make The Rules

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Does talking about rules make you think of a grumpy teacher or parent trying to control you? What if you could make your own rules that would actually help make your life easier and flow better?
 
When I took the Matrix Energetics training I learned that it is beneficial to set up energetic rules that [...]

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No One Needs Fixing

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Have you, like me, heard “no one needs fixing”? Today I was thinking about what that means. Anyone in the “change” business (i.e. counselors, coaches, healers, etc.) is doing what they do to “fix” their client, aren’t they?  And clients often say to me, “my ______ really needs this” (meaning their _____ needs to [...]

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Your Attention Matters

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In Masaur Emoto’s book “The Hidden Messages in Water” he relates an experiment conducted with rice and water. Families who participated put rice and water in three jars.  Each day the family members said “thank you” to one jar of rice, “you fool” to the second jar of rice, and completely ignored the third [...]

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Ditch Your Purpose

I listen to Dr. Dain Heer (co-founder of Access Consciousness) on teleseminars often, and something he recently shared about purpose really resonated with me.  He said many of us are always on the hunt to discover our purpose and live our purpose. All that does is create judgment of ourselves—we judge ourselves as wrong or [...]

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Love and Your Highest Good

Want to know the secret to spiritual growth? Love yourself. Love is the basis of all spiritual growth. Love is the basis of life! When you embrace your holiness, your divinity, and love yourself without judging yourself as wrong or not enough, then your Spirit expands and radiates love to others. The growth [...]

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Feeling Fear and Anxiety? Unwind!

I found a new meaning for “unwind” this morning.  I’ve got some things going on that feel pretty big to me (don’t we all!). When I went to the park this morning I decided to intentionally unwind by saying out loud (no one was around): It is my intention to unwind all the fear and [...]

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Blissful Life Experience

Cooler temperatures have returned to Austin.  AAAhhhhh.  This morning I went for a walk at Old Settler’s Park and then sat in my lounge chair facing the pond, under the shade of a magnificent tree. As my mind drifted to the things I have to do and the challenges I’m facing, I gently brought it [...]

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A Simple Process for Feeling of Overwhelm

Feeling overwhelmed?
Before you tackle tomorrow, do yourself a favor.  Take a blank piece of paper and draw a line down the middle, top to bottom.  At the top of the left side write ME, and at the top of the right side write GOD (or Source, or Angels, or whatever you call the creative energy [...]

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Your Willpower Battery

I recently read about a concept I found interesting in Kurt Mortensen’s “Magnetic Persuasion Newsletter” (motto: when you need to persuade, it’s too late to learn). You can join his newsletter here: http://advancedinfluence.com/page8.php
According to Kurt, willpower is one of the four aspect of motivation—when you have willpower you have the ability to motivate [...]

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Recognize Your Creativity

I was talking with a coaching client a few days ago and asked how she demonstrates her creativity.  She said she didn’t–she doesn’t paint or draw or write books or play an instrument.  Often we think those kinds of things are the only ways we can experience our creativity.  I reminded her that she has [...]

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