Tighten up your whole body and hold it that way for a few seconds. Now release. Feel the relief? Relief from emotional contraction can feel even more powerful.
As you know, we sold our house (closing is in a few days) and are moving to Austin. We ran into a huge and unexpected problem and were unable to find anyone who would rent to us. In the last few days especially our anxiety and contraction reached high levels. Then an hour ago our Austin Realtor, Don Carr, called and said he had found us a place. I burst into tears and couldn’t stop hugging my husband. The relief was huge!
Sometimes you don’t realize the extent of the contraction of your spirit until you experience the extent of the relief. The contraction helps you get REALLY clear on what you want. As much as you can, focus on what you want and the feeling of having it. And in the moments where you are scared and just want to cry, be ok with that too. It’s part of who you are, and part of the process. Refrain from adding to your anxiety by beating up on yourself because you are not positive and trusting all the time. Everything will work out in some fashion. You are blessed and you WILL be guided in your highest path of service.
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